Meatless Enchilada with Beans and Cheese Nutrition Data

Nutrition Facts

Serving Size 1 enchilada

Daily Values

Calories

Amount Per Serving 233

% Daily Value*

Total Fat

Amount Per Serving 11.55g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.83g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.256g
- Monounsaturated Fat
  
  Amount Per Serving 3.81g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 345mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 24.96g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 2.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 63mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 15.3mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 172mg

% Daily Value 13%
Iron

Amount Per Serving 1.52mg

% Daily Value 8%
Potassium

Amount Per Serving 435mg

% Daily Value 9%

Nutrition summary:

Calories 233 KCal
Fat 11.55 g
Carbs 24.96 g
Protein 9.04 g

There are 233 calories in 1 enchilada of Meatless Enchilada with Beans and Cheese.

How long would it take to burn off 233 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.