Meatless Enchilada with Beans Nutrition Data

Nutrition Facts

Serving Size 1 enchilada

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 6.05g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.326g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.082g
- Monounsaturated Fat
  
  Amount Per Serving 2.26g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 261mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 26.96g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 2.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12.5mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 52mg

% Daily Value 4%
Iron

Amount Per Serving 1.6mg

% Daily Value 9%
Potassium

Amount Per Serving 413mg

% Daily Value 9%

Nutrition summary:

Calories 178 KCal
Fat 6.05 g
Carbs 26.96 g
Protein 5.75 g

There are 178 calories in 1 enchilada of Meatless Enchilada with Beans.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.