Meatless Enchilada with Cheese Nutrition Data

Nutrition Facts

Serving Size 1 enchilada

Daily Values

Calories

Amount Per Serving 225

% Daily Value*

Total Fat

Amount Per Serving 13.91g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 7.225g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.684g
- Monounsaturated Fat
  
  Amount Per Serving 4.236g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 292mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 16.36g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 99mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 12.6mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 256mg

% Daily Value 20%
Iron

Amount Per Serving 0.91mg

% Daily Value 5%
Potassium

Amount Per Serving 302mg

% Daily Value 6%

Nutrition summary:

Calories 225 KCal
Fat 13.91 g
Carbs 16.36 g
Protein 9.93 g

There are 225 calories in 1 enchilada of Meatless Enchilada with Cheese.

How long would it take to burn off 225 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.