Meatless Frankfurter Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup sliced

Daily Values

Calories

Amount Per Serving 326

% Daily Value*

Total Fat

Amount Per Serving 19.22g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 2.745g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 10.98g
- Monounsaturated Fat
  
  Amount Per Serving 5.491g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 659mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 10.78g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 1.97mg

% Daily Value 11%
Potassium

Amount Per Serving 137mg

% Daily Value 3%

Nutrition summary:

Calories 326 KCal
Fat 19.22 g
Carbs 10.78 g
Protein 27.45 g

There are 326 calories in 1 cup sliced of Meatless Frankfurter.

How long would it take to burn off 326 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.