Meatless Lasagna Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/6 8" square, approx 2-1/2" x 4")

Daily Values

Calories

Amount Per Serving 334

% Daily Value*

Total Fat

Amount Per Serving 10.1g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5.891g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.695g
- Monounsaturated Fat
  
  Amount Per Serving 2.683g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 794mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 43.54g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 6.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 91mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 8.9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 297mg

% Daily Value 23%
Iron

Amount Per Serving 2.79mg

% Daily Value 16%
Potassium

Amount Per Serving 393mg

% Daily Value 8%

Nutrition summary:

Calories 334 KCal
Fat 10.1 g
Carbs 43.54 g
Protein 17.62 g

There are 334 calories in 1 piece (1/6 8" square, approx 2-1/2" x 4") of Meatless Lasagna.

How long would it take to burn off 334 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.