Meatless Lasagna with Vegetables Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/8 7" x 12", approx 3-1/2" x 4")

Daily Values

Calories

Amount Per Serving 330

% Daily Value*

Total Fat

Amount Per Serving 9.78g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5.647g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.722g
- Monounsaturated Fat
  
  Amount Per Serving 2.568g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 776mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 44.03g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 7.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 205mcg

% Daily Value 23%
Vitamin C

Amount Per Serving 20.2mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 302mg

% Daily Value 23%
Iron

Amount Per Serving 3.2mg

% Daily Value 18%
Potassium

Amount Per Serving 527mg

% Daily Value 11%

Nutrition summary:

Calories 330 KCal
Fat 9.78 g
Carbs 44.03 g
Protein 17.61 g

There are 330 calories in 1 piece (1/8 7" x 12", approx 3-1/2" x 4") of Meatless Lasagna with Vegetables.

How long would it take to burn off 330 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.