Meatless Quesadilla with Cheese Nutrition Data

Nutrition Facts

Serving Size 1 quesadilla

Daily Values

Calories

Amount Per Serving 490

% Daily Value*

Total Fat

Amount Per Serving 28.78g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 13.877g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.868g
- Monounsaturated Fat
  
  Amount Per Serving 9.596g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 1345mg

% Daily Value 58%
Total Carbohydrate

Amount Per Serving 37.2g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 153mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 6.2mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 501mg

% Daily Value 39%
Iron

Amount Per Serving 2.77mg

% Daily Value 15%
Potassium

Amount Per Serving 216mg

% Daily Value 5%

Nutrition summary:

Calories 490 KCal
Fat 28.78 g
Carbs 37.2 g
Protein 20.02 g

There are 490 calories in 1 quesadilla of Meatless Quesadilla with Cheese.

How long would it take to burn off 490 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	40 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.