Meatless Soyburger with Cheese on Bun Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 215

% Daily Value*

Total Fat

Amount Per Serving 6.93g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.232g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.881g
- Monounsaturated Fat
  
  Amount Per Serving 1.69g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 659mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 24.57g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 115mg

% Daily Value 9%
Iron

Amount Per Serving 2.18mg

% Daily Value 12%
Potassium

Amount Per Serving 163mg

% Daily Value 3%

Nutrition summary:

Calories 215 KCal
Fat 6.93 g
Carbs 24.57 g
Protein 13.7 g

There are 215 calories in 100 g of Meatless Soyburger with Cheese on Bun.

How long would it take to burn off 215 KCal?
Basketball	22 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.