Meatless Spaghetti with Tomato Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 293

% Daily Value*

Total Fat

Amount Per Serving 3.99g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.61g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.527g
- Monounsaturated Fat
  
  Amount Per Serving 1.064g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 563mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 53.62g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 11.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 3.7mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 2.73mg

% Daily Value 15%
Potassium

Amount Per Serving 498mg

% Daily Value 11%

Nutrition summary:

Calories 293 KCal
Fat 3.99 g
Carbs 53.62 g
Protein 9.87 g

There are 293 calories in 1 cup of Meatless Spaghetti with Tomato Sauce.

How long would it take to burn off 293 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.