Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa Nutrition Data

Nutrition Facts

Serving Size 1 taco or tostada, NS size

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 6.83g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.247g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.68g
- Monounsaturated Fat
  
  Amount Per Serving 2.447g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 278mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 16.42g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 1.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 3.3mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 84mg

% Daily Value 6%
Iron

Amount Per Serving 1.13mg

% Daily Value 6%
Potassium

Amount Per Serving 228mg

% Daily Value 5%

Nutrition summary:

Calories 144 KCal
Fat 6.83 g
Carbs 16.42 g
Protein 5.29 g

There are 144 calories in 1 taco or tostada, NS size of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.