Mediterranean Style Protein Bowl Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bowl

Daily Values

Calories
Amount Per Serving 400
% Daily Value*
  • Total Fat
    Amount Per Serving 9g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 1g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 450mg
    % Daily Value 20%
  • Total Carbohydrate
    Amount Per Serving 66g
    % Daily Value 24%
    • Dietary Fiber
      Amount Per Serving 16g
      % Daily Value 57%
    • Total Sugars
      Amount Per Serving 7g
      Includes 2g Added Sugars
  • Protein
    Amount Per Serving 14g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Calcium
    Amount Per Serving 110mg
    % Daily Value 8%
  • Iron
    Amount Per Serving 4.7mg
    % Daily Value 26%
  • Potassium
    Amount Per Serving 800mg
    % Daily Value 17%

Nutrition summary:

  • Calories 400 KCal
  • Fat 9 g
  • Carbs 66 g
  • Protein 14 g

There are 400 calories in 1 bowl of Mediterranean Style Protein Bowl.

How long would it take to burn off 400 KCal?

Basketball

40 minutes

Cycling (10 MPH)

55 minutes

Jogging

32 minutes

Running

26 minutes

Swimming (crawl, moderate pace)

39 minutes

Walking

46 minutes

Weight Training

46 minutes

Values estimated based on person weighing 160 lbs.

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