Mediterranean Style Protein Bowl Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 bowl
Daily Values
Calories
Amount Per Serving
400
% Daily Value*
-
Total FatAmount Per Serving 9g% Daily Value 12%
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Saturated FatAmount Per Serving 1g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 450mg% Daily Value 20%
-
Total CarbohydrateAmount Per Serving 66g% Daily Value 24%
-
Dietary FiberAmount Per Serving 16g% Daily Value 57%
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Total SugarsAmount Per Serving 7gIncludes 2g Added Sugars
-
-
ProteinAmount Per Serving 14g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving 0mcg% Daily Value 0%
-
CalciumAmount Per Serving 110mg% Daily Value 8%
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IronAmount Per Serving 4.7mg% Daily Value 26%
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PotassiumAmount Per Serving 800mg% Daily Value 17%
Nutrition summary:
- Calories 400 KCal
- Fat 9 g
- Carbs 66 g
- Protein 14 g
There are 400 calories in 1 bowl of Mediterranean Style Protein Bowl.
How long would it take to burn off 400 KCal? |
|
---|---|
Basketball |
40 minutes |
Cycling (10 MPH) |
55 minutes |
Jogging |
32 minutes |
Running |
26 minutes |
Swimming (crawl, moderate pace) |
39 minutes |
Walking |
46 minutes |
Weight Training |
46 minutes |
Values estimated based on person weighing 160 lbs. |