Mexican Blend Cheese Nutrition Data

Nutrition Facts

Serving Size 1 cup shredded

Daily Values

Calories

Amount Per Serving 365

% Daily Value*

Total Fat

Amount Per Serving 29.38g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 18.629g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.867g
- Monounsaturated Fat
  
  Amount Per Serving 8.384g
Cholesterol

Amount Per Serving 99mg

% Daily Value 33%
Sodium

Amount Per Serving 605mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 1.88g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 140mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 683mg

% Daily Value 53%
Iron

Amount Per Serving 0.59mg

% Daily Value 3%
Potassium

Amount Per Serving 86mg

% Daily Value 2%

Nutrition summary:

Calories 365 KCal
Fat 29.38 g
Carbs 1.88 g
Protein 23.17 g

There are 365 calories in 1 cup shredded of Mexican Blend Cheese.

How long would it take to burn off 365 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.