Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 347

% Daily Value*

Total Fat

Amount Per Serving 24.13g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 8.578g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.276g
- Monounsaturated Fat
  
  Amount Per Serving 9.189g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 343mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 15.26g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 2.4mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 125mg

% Daily Value 10%
Iron

Amount Per Serving 2.2mg

% Daily Value 12%
Potassium

Amount Per Serving 341mg

% Daily Value 7%

Nutrition summary:

Calories 347 KCal
Fat 24.13 g
Carbs 15.26 g
Protein 17.25 g

There are 347 calories in 1 cup of Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips.

How long would it take to burn off 347 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.