Mexican Style Meatless Tamale Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tamale

Daily Values

Calories

Amount Per Serving 148

% Daily Value*

Total Fat

Amount Per Serving 7.77g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.809g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.178g
- Monounsaturated Fat
  
  Amount Per Serving 3.338g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 457mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 17.24g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 0.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 1.69mg

% Daily Value 9%
Potassium

Amount Per Serving 97mg

% Daily Value 2%

Nutrition summary:

Calories 148 KCal
Fat 7.77 g
Carbs 17.24 g
Protein 2.81 g

There are 148 calories in 1 tamale of Mexican Style Meatless Tamale.

How long would it take to burn off 148 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.