Milk Shake Nutrition Data

Nutrition Facts

Serving Size 1 milkshake (10 fl oz)

Daily Values

Calories

Amount Per Serving 382

% Daily Value*

Total Fat

Amount Per Serving 13.84g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 8.385g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.628g
- Monounsaturated Fat
  
  Amount Per Serving 3.803g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 192mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 56.91g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 49.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 139mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 300mg

% Daily Value 23%
Iron

Amount Per Serving 0.99mg

% Daily Value 6%
Potassium

Amount Per Serving 487mg

% Daily Value 10%

Nutrition summary:

Calories 382 KCal
Fat 13.84 g
Carbs 56.91 g
Protein 9.03 g

There are 382 calories in 1 milkshake (10 fl oz) of Milk Shake.

How long would it take to burn off 382 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.