Minestrone Soup (Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 127

% Daily Value*

Total Fat

Amount Per Serving 2.81g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.488g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.264g
- Monounsaturated Fat
  
  Amount Per Serving 0.912g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 864mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 20.74g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 5.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 214mcg

% Daily Value 24%
Vitamin C

Amount Per Serving 4.8mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 60mg

% Daily Value 5%
Iron

Amount Per Serving 1.78mg

% Daily Value 10%
Potassium

Amount Per Serving 612mg

% Daily Value 13%

Nutrition summary:

Calories 127 KCal
Fat 2.81 g
Carbs 20.74 g
Protein 5.11 g

There are 127 calories in 1 cup of Minestrone Soup (Canned).

How long would it take to burn off 127 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.