Mixed Beans Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 129

% Daily Value*

Total Fat

Amount Per Serving 1.48g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.433g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.333g
- Monounsaturated Fat
  
  Amount Per Serving 0.495g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 248mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 21.63g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 2.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4.5mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 43mg

% Daily Value 3%
Iron

Amount Per Serving 2.28mg

% Daily Value 13%
Potassium

Amount Per Serving 407mg

% Daily Value 9%

Nutrition summary:

Calories 129 KCal
Fat 1.48 g
Carbs 21.63 g
Protein 8.43 g

There are 129 calories in 1 cup of Mixed Beans Soup.

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.