Mixed Grain Bread (Includes Whole Grain and 7 Grain) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 251

% Daily Value*

Total Fat

Amount Per Serving 3.8g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.807g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.923g
- Monounsaturated Fat
  
  Amount Per Serving 1.524g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 487mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 46.4g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 10.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 91mg

% Daily Value 7%
Iron

Amount Per Serving 3.47mg

% Daily Value 19%
Potassium

Amount Per Serving 204mg

% Daily Value 4%

Nutrition summary:

Calories 251 KCal
Fat 3.8 g
Carbs 46.4 g
Protein 10 g

There are 251 calories in 100 g of Mixed Grain Bread (Includes Whole Grain and 7 Grain).

How long would it take to burn off 251 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.