Mixed Seeds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 556

% Daily Value*

Total Fat

Amount Per Serving 47.71g

% Daily Value 61%
- Saturated Fat
  
  Amount Per Serving 6.935g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 26.82g
- Monounsaturated Fat
  
  Amount Per Serving 11.86g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 18.28g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 7.2g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 1.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.6mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 80mg

% Daily Value 6%
Iron

Amount Per Serving 10.87mg

% Daily Value 60%
Potassium

Amount Per Serving 748mg

% Daily Value 16%

Nutrition summary:

Calories 556 KCal
Fat 47.71 g
Carbs 18.28 g
Protein 23.66 g

There are 556 calories in 100 g of Mixed Seeds.

How long would it take to burn off 556 KCal?
Basketball	56 minutes
Cycling (10 MPH)	76 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	54 minutes
Walking	64 minutes
Weight Training	64 minutes
Values estimated based on person weighing 160 lbs.