Mixed Vegetables (Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 64

% Daily Value*

Total Fat

Amount Per Serving 0.52g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.098g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.235g
- Monounsaturated Fat
  
  Amount Per Serving 0.031g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 47mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 13.46g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 254mcg

% Daily Value 28%
Vitamin C

Amount Per Serving 10.4mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 0.95mg

% Daily Value 5%
Potassium

Amount Per Serving 212mg

% Daily Value 5%

Nutrition summary:

Calories 64 KCal
Fat 0.52 g
Carbs 13.46 g
Protein 3.33 g

There are 64 calories in 100 g of Mixed Vegetables (Frozen).

How long would it take to burn off 64 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.