Monte Cristo Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 1460

% Daily Value*

Total Fat

Amount Per Serving 85g

% Daily Value 109%
- Saturated Fat
  
  Amount Per Serving 19g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 3090mg

% Daily Value 134%
Total Carbohydrate

Amount Per Serving 132g

% Daily Value 48%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 1460 KCal
Fat 85 g
Carbs 132 g
Protein 44 g

There are 1460 calories in 1 serving of Monte Cristo.

How long would it take to burn off 1460 KCal?
Basketball	146 minutes
Cycling (10 MPH)	200 minutes
Jogging	118 minutes
Running	97 minutes
Swimming (crawl, moderate pace)	142 minutes
Walking	168 minutes
Weight Training	168 minutes
Values estimated based on person weighing 160 lbs.