Monterey Cheese Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 373

% Daily Value*

Total Fat

Amount Per Serving 30.28g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 19.066g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.899g
- Monounsaturated Fat
  
  Amount Per Serving 8.751g
Cholesterol

Amount Per Serving 89mg

% Daily Value 30%
Sodium

Amount Per Serving 536mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 0.68g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 198mcg

% Daily Value 22%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 746mg

% Daily Value 57%
Iron

Amount Per Serving 0.72mg

% Daily Value 4%
Potassium

Amount Per Serving 81mg

% Daily Value 2%

Nutrition summary:

Calories 373 KCal
Fat 30.28 g
Carbs 0.68 g
Protein 24.48 g

There are 373 calories in 100 g of Monterey Cheese.

How long would it take to burn off 373 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.