Mozzarella Cheese (Nonfat) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 149

% Daily Value*

Total Fat

Amount Per Serving 0g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 743mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 3.5g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 127mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 961mg

% Daily Value 74%
Iron

Amount Per Serving 0.31mg

% Daily Value 2%
Potassium

Amount Per Serving 106mg

% Daily Value 2%

Nutrition summary:

Calories 149 KCal
Fat 0 g
Carbs 3.5 g
Protein 31.7 g

There are 149 calories in 100 g of Mozzarella Cheese (Nonfat).

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.