Mozzarella Cheese (Part Skim Milk) Nutrition Data

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 72

% Daily Value*

Total Fat

Amount Per Serving 4.51g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.867g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.134g
- Monounsaturated Fat
  
  Amount Per Serving 1.279g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 175mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 0.79g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 222mg

% Daily Value 17%
Iron

Amount Per Serving 0.06mg

% Daily Value 0%
Potassium

Amount Per Serving 24mg

% Daily Value 1%

Nutrition summary:

Calories 72 KCal
Fat 4.51 g
Carbs 0.79 g
Protein 6.88 g

There are 72 calories in 1 oz of Mozzarella Cheese (Part Skim Milk).

How long would it take to burn off 72 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.