Muenster Cheese (Low Fat) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 274

% Daily Value*

Total Fat

Amount Per Serving 17.6g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 10.95g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.65g
- Monounsaturated Fat
  
  Amount Per Serving 5.09g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 600mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 3.5g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 3.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 175mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 529mg

% Daily Value 41%
Iron

Amount Per Serving 0.41mg

% Daily Value 2%
Potassium

Amount Per Serving 134mg

% Daily Value 3%

Nutrition summary:

Calories 274 KCal
Fat 17.6 g
Carbs 3.5 g
Protein 24.7 g

There are 274 calories in 100 g of Muenster Cheese (Low Fat).

How long would it take to burn off 274 KCal?
Basketball	27 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.