Muenster Cheese Nutrition Data

Nutrition Facts

Serving Size 1 slice (1 oz)

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 8.41g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 5.352g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.185g
- Monounsaturated Fat
  
  Amount Per Serving 2.439g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 176mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 0.31g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 83mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 201mg

% Daily Value 15%
Iron

Amount Per Serving 0.11mg

% Daily Value 1%
Potassium

Amount Per Serving 38mg

% Daily Value 1%

Nutrition summary:

Calories 103 KCal
Fat 8.41 g
Carbs 0.31 g
Protein 6.55 g

There are 103 calories in 1 slice (1 oz) of Muenster Cheese.

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.