Muffins (with Low Fat 2% Milk) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 6.5g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.229g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.261g
- Monounsaturated Fat
  
  Amount Per Serving 1.571g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 266mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 23.6g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 114mg

% Daily Value 9%
Iron

Amount Per Serving 1.36mg

% Daily Value 8%
Potassium

Amount Per Serving 69mg

% Daily Value 1%

Nutrition summary:

Calories 169 KCal
Fat 6.5 g
Carbs 23.6 g
Protein 3.93 g

There are 169 calories in 1 muffin of Muffins (with Low Fat 2% Milk).

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.