Multi-Bran Waffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 round (4-1/2" dia) (include frozen)

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 4.62g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.832g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.704g
- Monounsaturated Fat
  
  Amount Per Serving 1.782g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 173mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 14.43g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 44mg

% Daily Value 3%
Iron

Amount Per Serving 1.23mg

% Daily Value 7%
Potassium

Amount Per Serving 72mg

% Daily Value 2%

Nutrition summary:

Calories 108 KCal
Fat 4.62 g
Carbs 14.43 g
Protein 3.03 g

There are 108 calories in 1 round (4-1/2" dia) (include frozen) of Multi-Bran Waffle.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.