Multigrain Bread with Raisins Nutrition Data

Nutrition Facts

Serving Size 1 regular slice

Daily Values

Calories

Amount Per Serving 65

% Daily Value*

Total Fat

Amount Per Serving 0.72g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.129g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.244g
- Monounsaturated Fat
  
  Amount Per Serving 0.236g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 124mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 13.08g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 0.65mg

% Daily Value 4%
Potassium

Amount Per Serving 78mg

% Daily Value 2%

Nutrition summary:

Calories 65 KCal
Fat 0.72 g
Carbs 13.08 g
Protein 2.15 g

There are 65 calories in 1 regular slice of Multigrain Bread with Raisins.

How long would it take to burn off 65 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.