Mushroom Ramen Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal

Daily Values

Calories

Amount Per Serving 590

% Daily Value*

Total Fat

Amount Per Serving 18g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 4g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 255mg

% Daily Value 85%
Sodium

Amount Per Serving 1810mg

% Daily Value 79%
Total Carbohydrate

Amount Per Serving 83g

% Daily Value 30%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 400mcg

% Daily Value 44%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving 2mcg

% Daily Value 10%
Calcium

Amount Per Serving 220mg

% Daily Value 17%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 1310mg

% Daily Value 28%

Nutrition summary:

Calories 590 KCal
Fat 18 g
Carbs 83 g
Protein 22 g

There are 590 calories in 1 meal of Mushroom Ramen.

How long would it take to burn off 590 KCal?
Basketball	59 minutes
Cycling (10 MPH)	81 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.