Mushrooms Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup pieces or slices

Daily Values

Calories

Amount Per Serving 15

% Daily Value*

Total Fat

Amount Per Serving 0.24g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.035g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.112g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 2.3g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.35mg

% Daily Value 2%
Potassium

Amount Per Serving 223mg

% Daily Value 5%

Nutrition summary:

Calories 15 KCal
Fat 0.24 g
Carbs 2.3 g
Protein 2.16 g

There are 15 calories in 1 cup pieces or slices of Mushrooms.

How long would it take to burn off 15 KCal?
Basketball	2 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.