Navels Oranges Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 fruit (2-7/8" dia)

Daily Values

Calories

Amount Per Serving 69

% Daily Value*

Total Fat

Amount Per Serving 0.21g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.024g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.043g
- Monounsaturated Fat
  
  Amount Per Serving 0.042g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 17.56g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 11.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 82.7mg

% Daily Value 92%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 60mg

% Daily Value 5%
Iron

Amount Per Serving 0.18mg

% Daily Value 1%
Potassium

Amount Per Serving 232mg

% Daily Value 5%

Nutrition summary:

Calories 69 KCal
Fat 0.21 g
Carbs 17.56 g
Protein 1.27 g

There are 69 calories in 1 fruit (2-7/8" dia) of Navels Oranges.

How long would it take to burn off 69 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.