Nonfat Dry Milk (Reconstituted) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 81

% Daily Value*

Total Fat

Amount Per Serving 0.17g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.105g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.007g
- Monounsaturated Fat
  
  Amount Per Serving 0.042g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 130mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 11.88g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 11.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 162mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 284mg

% Daily Value 22%
Iron

Amount Per Serving 0.07mg

% Daily Value 0%
Potassium

Amount Per Serving 387mg

% Daily Value 8%

Nutrition summary:

Calories 81 KCal
Fat 0.17 g
Carbs 11.88 g
Protein 7.99 g

There are 81 calories in 1 cup of Nonfat Dry Milk (Reconstituted).

How long would it take to burn off 81 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.