Nonfat Granola Bar Nutrition Data

Nutrition Facts

Serving Size 1 bar

Daily Values

Calories
Amount Per Serving 147
% Daily Value*
  • Total Fat
    Amount Per Serving 0.39g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.086g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.15g
    • Monounsaturated Fat
      Amount Per Serving 0.103g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 7mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 33.37g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 23.8g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.54g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 11mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0.7mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1.72mg
    % Daily Value 10%
  • Potassium
    Amount Per Serving 95mg
    % Daily Value 2%

Nutrition summary:

  • Calories 147 KCal
  • Fat 0.39 g
  • Carbs 33.37 g
  • Protein 2.54 g

There are 147 calories in 1 bar of Nonfat Granola Bar.

How long would it take to burn off 147 KCal?

Basketball

15 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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