Nonfat Granola Bar Nutrition Data
Nutrition Facts
Serving Size
1 bar
Daily Values
Calories
Amount Per Serving
147
% Daily Value*
-
Total FatAmount Per Serving 0.39g% Daily Value 1%
-
Saturated FatAmount Per Serving 0.086g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0.15g
-
Monounsaturated FatAmount Per Serving 0.103g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 7mg% Daily Value 0%
-
Total CarbohydrateAmount Per Serving 33.37g% Daily Value 12%
-
Dietary FiberAmount Per Serving 3.2g% Daily Value 11%
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Total SugarsAmount Per Serving 23.8gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.54g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 11mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 0.7mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 1.72mg% Daily Value 10%
-
PotassiumAmount Per Serving 95mg% Daily Value 2%
Nutrition summary:
- Calories 147 KCal
- Fat 0.39 g
- Carbs 33.37 g
- Protein 2.54 g
There are 147 calories in 1 bar of Nonfat Granola Bar.
How long would it take to burn off 147 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
20 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
14 minutes |
Walking |
17 minutes |
Weight Training |
17 minutes |
Values estimated based on person weighing 160 lbs. |