Nonfat Lactose Reduced Milk Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 83

% Daily Value*

Total Fat

Amount Per Serving 0.2g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.287g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.017g
- Monounsaturated Fat
  
  Amount Per Serving 0.115g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 103mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 12.15g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 12.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 149mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 306mg

% Daily Value 24%
Iron

Amount Per Serving 0.07mg

% Daily Value 0%
Potassium

Amount Per Serving 382mg

% Daily Value 8%

Nutrition summary:

Calories 83 KCal
Fat 0.2 g
Carbs 12.15 g
Protein 8.26 g

There are 83 calories in 1 cup of Nonfat Lactose Reduced Milk.

How long would it take to burn off 83 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.