Nonfat Vanilla, Lemon or Coffee Flavor Yogurt Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 91

% Daily Value*

Total Fat

Amount Per Serving 0.16g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.104g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.004g
- Monounsaturated Fat
  
  Amount Per Serving 0.044g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 69mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 17.5g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 17.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 178mg

% Daily Value 14%
Iron

Amount Per Serving 0.08mg

% Daily Value 0%
Potassium

Amount Per Serving 228mg

% Daily Value 5%

Nutrition summary:

Calories 91 KCal
Fat 0.16 g
Carbs 17.5 g
Protein 5.12 g

There are 91 calories in 100 g of Nonfat Vanilla, Lemon or Coffee Flavor Yogurt.

How long would it take to burn off 91 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.