Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 6.11g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.289g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.837g
- Monounsaturated Fat
  
  Amount Per Serving 2.347g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 786mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 16.54g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 1.5mg

% Daily Value 8%
Potassium

Amount Per Serving 332mg

% Daily Value 7%

Nutrition summary:

Calories 168 KCal
Fat 6.11 g
Carbs 16.54 g
Protein 11 g

There are 168 calories in 1 cup of Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable.

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.