Nut Croissant Nutrition Data

Nutrition Facts

Serving Size 1 croissant

Daily Values

Calories

Amount Per Serving 234

% Daily Value*

Total Fat

Amount Per Serving 12.48g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 6.513g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.811g
- Monounsaturated Fat
  
  Amount Per Serving 3.607g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 412mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 25.66g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 6.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 114mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 1.19mg

% Daily Value 7%
Potassium

Amount Per Serving 77mg

% Daily Value 2%

Nutrition summary:

Calories 234 KCal
Fat 12.48 g
Carbs 25.66 g
Protein 4.91 g

There are 234 calories in 1 croissant of Nut Croissant.

How long would it take to burn off 234 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.