Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pastry (4-1/4" dia)

Daily Values

Calories

Amount Per Serving 280

% Daily Value*

Total Fat

Amount Per Serving 16.38g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 3.784g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.783g
- Monounsaturated Fat
  
  Amount Per Serving 8.895g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 236mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 29.7g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 16.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 61mg

% Daily Value 5%
Iron

Amount Per Serving 1.17mg

% Daily Value 7%
Potassium

Amount Per Serving 62mg

% Daily Value 1%

Nutrition summary:

Calories 280 KCal
Fat 16.38 g
Carbs 29.7 g
Protein 4.62 g

There are 280 calories in 1 pastry (4-1/4" dia) of Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut).

How long would it take to burn off 280 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.