Cooked Dry Chickpeas (Fat Not Added in Cooking) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 180

% Daily Value*

Total Fat

Amount Per Serving 2.99g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.309g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.332g
- Monounsaturated Fat
  
  Amount Per Serving 0.671g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 242mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 29.98g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 5.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 48mg

% Daily Value 4%
Iron

Amount Per Serving 2.47mg

% Daily Value 14%
Potassium

Amount Per Serving 303mg

% Daily Value 6%

Nutrition summary:

Calories 180 KCal
Fat 2.99 g
Carbs 29.98 g
Protein 9.54 g

There are 180 calories in 100 g of Cooked Dry Chickpeas (Fat Not Added in Cooking).

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.