Nuts B Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 656

% Daily Value*

Total Fat

Amount Per Serving 66.43g

% Daily Value 85%
- Saturated Fat
  
  Amount Per Serving 15.137g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 20.577g
- Monounsaturated Fat
  
  Amount Per Serving 24.548g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 12.27g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 2.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 160mg

% Daily Value 12%
Iron

Amount Per Serving 2.43mg

% Daily Value 14%
Potassium

Amount Per Serving 659mg

% Daily Value 14%

Nutrition summary:

Calories 656 KCal
Fat 66.43 g
Carbs 12.27 g
Protein 14.32 g

There are 656 calories in 100 g of Brazil Nuts.

How long would it take to burn off 656 KCal?
Basketball	66 minutes
Cycling (10 MPH)	90 minutes
Jogging	53 minutes
Running	43 minutes
Swimming (crawl, moderate pace)	64 minutes
Walking	75 minutes
Weight Training	75 minutes
Values estimated based on person weighing 160 lbs.