Oat Bran English Muffin Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 125

% Daily Value*

Total Fat

Amount Per Serving 2.02g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.4g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.551g
- Monounsaturated Fat
  
  Amount Per Serving 0.814g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 167mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 25.07g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 57mg

% Daily Value 4%
Iron

Amount Per Serving 1.97mg

% Daily Value 11%
Potassium

Amount Per Serving 125mg

% Daily Value 3%

Nutrition summary:

Calories 125 KCal
Fat 2.02 g
Carbs 25.07 g
Protein 5.43 g

There are 125 calories in 1 muffin of Oat Bran English Muffin.

How long would it take to burn off 125 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.