Oat Bran Muffins Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 305

% Daily Value*

Total Fat

Amount Per Serving 8.36g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.228g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.666g
- Monounsaturated Fat
  
  Amount Per Serving 1.915g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 444mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 54.58g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 9.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 71mg

% Daily Value 5%
Iron

Amount Per Serving 4.75mg

% Daily Value 26%
Potassium

Amount Per Serving 573mg

% Daily Value 12%

Nutrition summary:

Calories 305 KCal
Fat 8.36 g
Carbs 54.58 g
Protein 7.91 g

There are 305 calories in 1 medium of Oat Bran Muffins.

How long would it take to burn off 305 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.