Oat Cereal Nutrition Data

Nutrition Facts

Serving Size 1 cup, NFS

Daily Values

Calories

Amount Per Serving 123

% Daily Value*

Total Fat

Amount Per Serving 1.9g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.391g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.683g
- Monounsaturated Fat
  
  Amount Per Serving 0.679g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 234mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 24.95g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 4.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 173mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 6.2mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 115mg

% Daily Value 9%
Iron

Amount Per Serving 9.44mg

% Daily Value 52%
Potassium

Amount Per Serving 187mg

% Daily Value 4%

Nutrition summary:

Calories 123 KCal
Fat 1.9 g
Carbs 24.95 g
Protein 3.59 g

There are 123 calories in 1 cup, NFS of Oat Cereal.

How long would it take to burn off 123 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.