Oatmeal Pancake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pancake

Daily Values

Calories

Amount Per Serving 317

% Daily Value*

Total Fat

Amount Per Serving 16.7g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 6g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3g
- Monounsaturated Fat
  
  Amount Per Serving 7g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 496mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 34g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 161mg

% Daily Value 3%

Nutrition summary:

Calories 317 KCal
Fat 16.7 g
Carbs 34 g
Protein 9.2 g

There are 317 calories in 1 pancake of Oatmeal Pancake.

How long would it take to burn off 317 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.