Oats Cereal (Instant, Prepared with Water, Fortified) Nutrition Data

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 129

% Daily Value*

Total Fat

Amount Per Serving 2.13g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.349g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.782g
- Monounsaturated Fat
  
  Amount Per Serving 0.672g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 105mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 22.44g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 377mcg

% Daily Value 42%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 131mg

% Daily Value 10%
Iron

Amount Per Serving 10.16mg

% Daily Value 56%
Potassium

Amount Per Serving 124mg

% Daily Value 3%

Nutrition summary:

Calories 129 KCal
Fat 2.13 g
Carbs 22.44 g
Protein 5.43 g

There are 129 calories in 1 cup cooked of Oats Cereal (Instant, Prepared with Water, Fortified).

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.