Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 2.74g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.475g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.857g
- Monounsaturated Fat
  
  Amount Per Serving 0.953g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 362mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 48.77g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 23.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 490mcg

% Daily Value 54%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 168mg

% Daily Value 13%
Iron

Amount Per Serving 5.88mg

% Daily Value 33%
Potassium

Amount Per Serving 230mg

% Daily Value 5%

Nutrition summary:

Calories 240 KCal
Fat 2.74 g
Carbs 48.77 g
Protein 4.97 g

There are 240 calories in 1 cup of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified).

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.