Oats Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 389

% Daily Value*

Total Fat

Amount Per Serving 6.9g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.217g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.535g
- Monounsaturated Fat
  
  Amount Per Serving 2.178g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 66.27g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 10.6g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 54mg

% Daily Value 4%
Iron

Amount Per Serving 4.72mg

% Daily Value 26%
Potassium

Amount Per Serving 429mg

% Daily Value 9%

Nutrition summary:

Calories 389 KCal
Fat 6.9 g
Carbs 66.27 g
Protein 16.89 g

There are 389 calories in 100 g of Oats.

How long would it take to burn off 389 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.