Oats, Sugar, Raisins and Coconut Granola Bar Nutrition Data

Nutrition Facts

Serving Size 1 bar

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 7.57g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 5.457g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.703g
- Monounsaturated Fat
  
  Amount Per Serving 0.831g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 120mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 28.68g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 11.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 1.37mg

% Daily Value 8%
Potassium

Amount Per Serving 140mg

% Daily Value 3%

Nutrition summary:

Calories 200 KCal
Fat 7.57 g
Carbs 28.68 g
Protein 4.21 g

There are 200 calories in 1 bar of Oats, Sugar, Raisins and Coconut Granola Bar.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.