Octopus Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 82

% Daily Value*

Total Fat

Amount Per Serving 1.04g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.227g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.239g
- Monounsaturated Fat
  
  Amount Per Serving 0.162g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 230mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 2.2g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 45mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 53mg

% Daily Value 4%
Iron

Amount Per Serving 5.3mg

% Daily Value 29%
Potassium

Amount Per Serving 350mg

% Daily Value 7%

Nutrition summary:

Calories 82 KCal
Fat 1.04 g
Carbs 2.2 g
Protein 14.91 g

There are 82 calories in 100 g of Octopus.

How long would it take to burn off 82 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.